Your journey of self-reflection and realisation begins now

Initiating individual creative processes

a journey of self-discovery and empowerment. Support your personal development and fulfilment by letting me accompany you on your journey.

My wish for you?

Unleash your potential

Together we will create a path to unfold your inner potential, master life's challenges and follow paths of fulfilment. Experience a safe and supportive environment where you can explore and grow without judgement. I will guide you in your individual transformation and in unleashing the best version of yourself.

"There is a connection in both nature and creative activity; it is the driving force behind our personal as well as our professional lives,
professional relationships and challenges."
– Ilka Eichner

Experience transformative process guidance

Individual/group process guidance awaits you with the following experience

Personal growth

Process facilitation, especially in a retreat format, provides a supportive environment for personal growth and enables you to discover opportunities for self-reflection, introspection and inner exploration.

Renewed energy and vitality

The methods, which often have a relaxing effect on the parasympathetic nervous system, allow you to recharge and regenerate. You return with renewed energy and vitality to face life's challenges.

Connection and community

Group processes/retreats in particular foster deep connections with like-minded people and create a supportive community in which you can share experiences, insights and encouragement. But individual processes also strengthen your connection to yourself and to your inner/outer nature.

Ganzheit - Einklang Körper, Geist, Herz & Seele

The process support integrates methods from yoga, meditation, mindfulness, creativity, etc. that promote holistic well-being. This is how we approach the harmony of our entire being together.

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Experiences

"Perhaps it was precisely this attitude that led me so unsuspectingly on my personal heroine journey to one of my deepest fears, only to give me a great gift in the transformation. The elixir that was given to me this week has had a lasting positive effect on my life. The fact that this attitude has led me this far was of course due to the fact that I knew I was being held securely by Ilka throughout the entire process. Ilka's empathy and ability to keep an eye on the individual as well as the group with apparent ease seems to me to be the essential basis of the entire seminar."

"Ilka uses a variety of methods, from art and gestalt therapy approaches to nature education, dance therapy and relaxation techniques in a stimulating and skillful mix."

"Thank you, dear Ilka. Such a deep human touch, you made that possible for us. You give your all and I am touched every time by how humble you are. Thank you for everything."

"I am very grateful to Ilka, as she gave me the opportunity to look at, experience, live through, and experience a pressing question of my life on all sensory levels on the Hero's Journey. An intense experience. With her comprehensive, therapeutic knowledge and skills, I.E. creates, to create a space of trust, of opening up - to oneself and to others - of warmth, of respect, of non-judgemental being."